Meghna's Kitchen



  • quinoa pineapple fried rice

    Quinoa Pineapple Fried Rice {Grain free, Gluten free}

    Today I want to share with you a recipe for a delicious healthy dinner of Quinoa Pineapple Fried Rice.  However before I do that I would like to help answer a question that many of you may have on a daily basis, how to make a healthy dinner? This question may seem simple but it is something that is always

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  • strawberry protein donuts

    No Bake Strawberry Protein Donuts

    Hello! Hope you have had a great weekend and now a wonderful start to the week. I had blissfully lazy weekend with my better half. We relaxed, read books (me cook books), played scrabble and ate loads of yummy food which I also happily got to take some beautiful pics of! I wanted to start this week with lots of

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  • rainbow smoothie popsicles

    Rainbow Smoothie Popsicles {Sugar free, Dairy free}

    Hello! This summer in Hong Kong I have spent my time creating a myriad of popsicles and ice creams to beat the heat and humidity. All my popsicles are sugar free, made with lots of fruit and some coconut milk or yogurt. These Rainbow smoothie popsicles I have made are dedicated to fruits, vegetables and their vibrant colours which are

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  • amaranth buckwheat porridge

    Amaranth Buckwheat Porridge {Gluten free, Sugar free}

    Hello! It has been a while since I last shared a recipe with you. I actually became a bit overwhelmed with the combination of my studies, work at the cafe and family visiting. I really enjoy sharing my recipes and ideas on this website as I find it a great creative outlet. I used to keep a timetable to ensure

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  • healthy enchiladas

    Healthy Enchiladas with Chard ‘Tortillas’ {Gluten free, Vegetarian}

    Hello! I have been thoroughly busy with new work opportunities in HK. Currently working in a cafe to make healthy, gluten free cakes and desserts with vegan options. It is a lot of fun but takes a lot of my time. Simultaneously I also have my studies for my Nutrition consultant course which is thoroughly enjoyable but again time consuming.

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  • healthy tomato basil quiche


    Healthy Tomato Basil Quiche Hello! Today I am sharing this delicious healthy dinner recipe for a healthy Tomato Basil Quiche. The most exciting part about this quiche is the crust! Made completely out of liver supporting Broccoli! Recently people have been asking me to share more healthy dinner and meal recipes. I actually have a big sweet tooth and have

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