Rainbow Smoothie Popsicles {Sugar free, Dairy free}
Servings Prep Time
8 10minutes
Passive Time
2-4hours
Servings Prep Time
8 10minutes
Passive Time
2-4hours
Ingredients
Instructions
  1. For the green layer: Blend one banana, the greens, the date (optional), half the lime juice and ¾ cup coconut water in a high speed blender till thick and smooth. Set aside
  2. For the Dark pink/Purple layer: Blend the beetroot, berries, ½ a banana and ¾ cup coconut water in a high speed blender till thick and smooth. Set aside.
  3. For the Yellow /Orange Layer: Blend the papaya or mango, ½ the banana, rest of the lime juice and ¾ cup coconut water in a high speed blender till thick and smooth. Set aside.
  4. Assembly: Either make single coloured smoothie popsicles by pouring a single coloured smoothie into each mould or by following instructions below to make them tri-coloured.
  5. Make sure each of the smoothies are thick to get distinct rainbow layers and not swirls. Fill 1/3 the moulds with a different coloured smoothie, the add the next alternative colour, filling it 2/3 and finally add the third alternative colour and fill the mould up completely. Press down with the sticks. Let it freeze for 4 hours or overnight.
  6. When you want to serve, places the moulds under boiling hot water for 10-15 seconds. Make sure not to get the water inside the popsicles. Hold the mould upside down, slightly squeeze the popsicle mould in one hand and twist and pull using the stick from the other hand to perfectly unfold your popsicle. It might have slightly melted at this point, so place it on a baking paper lined tray or plate and freeze again for 30 mins-1 hour. Remove and store in a zip lock and pull out a popsicle whenever in the mood!