Beetroot Pomegranate Juice { Sugar free, Raw}

Beetroot Pomegranate Juice { Sugar free, Raw}
February 8, 2017 megsri8
beetroot pomegranate juice sugar free challenge

Hello! I am so excited to share this recipe for my favourite juice ever- beetroot pomegranate juice! Made with the simplest of simple ingredients of beetroot, pomegranate and oranges. This is my favourite go to drink and I have started drinking this so often! The beetroot and pomegranate adds a great dose of antioxidants and nutrients, the orange and lemon juice adds vitamin C and a good does of tangy flavour.

beetroot pomegranate juice

This beetroot pomegranate juice is an antioxidant packed juice and the dark redness is really recharging your body and energising you. Beetroots as you know, are one of my favourite vegetables and I use it in almost everything. It has great health benefits. It can reduce your blood pressure levels almost immediately. This is due to the presence of natural nitrates in beets which helps in improving blood flow and lowering blood pressure. It is also great to improve your stamina, energy and endurance again due to the presence of nitrates, making the juice recipe perfect before an exercise routine or work out. The red colour comes from betaine which helps reduce inflammation and prevent chronic diseases. If you are keen on adding beetroot into your diet then try my other beetroot based recipes like this Beetroot Smoothie Bowl, Beetroot Overnight Oats, Beetroot Granola and Beetroot Hummus.

beetroot pomegranate juice

Another fantastic natural antioxidant in this beetroot pomegranate juice is the pomegranate. Tangy and sweet, these red jewels are packed with an unimaginable amount of nutrients. One of the compounds found in the juice and skin of pomegranates called Punicalagins is high in anti-oxidants considered to be three times more powerful than red wine or green tea. This helps in fighting inflammation of the base causes for diseases like arthritis, heart disease, types of cancer and Type 2 Diabetes. Pomegranate juice can help reduce the risk of heart disease by preventing oxidation of the LDL cholesterol particles. Like beetroot it can help in lowering blood pressure and improving stamina and exercise performance due to the high presence of nitrates.

 

Now don’t think this beetroot pomegranate juice is the best rejuvenating, energy enhancing, health boosting drink ever! I do not have a juicer so I my blender to make the juice and add water. I then use a nut milk bag to squeeze out the goodness of the vegetable and fruit. Read my article on how to juice without a juicer to get step by step instructions on the easiest and best way to make juice without a juicer. Drink it on an empty stomach in the morning before breakfast or before an exercise routine or in the middle of the day or afternoon as an in between snack. Ideally make this with organic produce to get even better health benefits. This red juice of goodness will really make you feel good about yourself I guarantee!

Do have a look at my recipe for the best Green Juice Ever as well if you enjoyed this recipe. If you do recreate this recipe then I would so appreciate it if you would let me know how it turns out in the comments below. If you share it on Instagram then please do use the tag @meghnas_ on the image and #meghnas so that I can appreciate your wonderful creations as well and re-share them on my account!

Print Recipe
Beetroot Pomegranate Juice { Sugar free, Raw}
beetroot pomegranate juice sugar free challenge
Prep Time 5 minutes
Cook Time 5 minutes
Servings
Ingredients
Prep Time 5 minutes
Cook Time 5 minutes
Servings
Ingredients
beetroot pomegranate juice sugar free challenge
Instructions
  1. Wash and scrub the beetroot and then peel. Chop roughly into big pieces. Peel and roughly chop the orange. Remove the pomegranate seeds and measure a cup of it. Add all of this into a high speed blender along with the juice of the lemon. Add the water. Blend till completely broken down.
  2. Place a nut milk bag over a large bowl and pour the beetroot pomegranate juice into it. Do not be tempted to add any more water or else it will get very watered down. Squeeze out the juice and taste. Add more lemon juice if you like. Serve immediately or store tightly covered in glass bottles or jars in the fridge for up to 2 days.
    beetroot pomegranate juice 2
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