Healthy Indian Food

healthy indian chaat 4Recipes for healthy Indian food, using alternative grains and vegetables to create unique low carb meals. From snacks and chutneys to dinners and desserts, a range of innovative recipe ideas with authentic Indian flavours.

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  • South Indian Kale Curry

    A recipe for a South Indian kale curry made with coconut milk and freshly ground spice mix. This is a warm creamy curry with a mellow hint of spice and packed with flavour. The turmeric and kale make it a wonderfully healthy and nourishing dinner. Give this healthy sambar a…

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  • How to cook kale Indian style

    Kale Pulao- How to cook Kale Indian style!

    What is kale good for? From a young age it has been inculcated in me that greens are your best friend! Being mildly anemic growing up, my parents always ensured that I ate some form of greens at least twice a week. Back in Bangalore we had a huge array…

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  • healthy vegetarian recipes-quick and easy meals-dinner ideas for two, what to make for dinner, healthy meals for one

    Veg Jalfrezi- Healthy Vegetarian Recipes

     Healthy Vegetarian Dinner Recipes This Indian vegetable curry recipe has seen many a mutated form in various Indian restaurants and wedding buffets around the world. Previously I never used to enjoy eating this dish because it would end up being very oily, spicy and lacking in any real flavour. Suffocating in the grease…

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  • mangalore-pumpkin-sambar-london-meghnas-snacks

    Coconut Pumpkin Sambar

    Getting married and moving to London from Bangalore happened in quick succession and before I knew it I was in a new country, in a new home and with a…new kitchen! Having a kitchen of my own and being the master of it made me delirious with joy. The added…

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