Healthy Indian Food

healthy indian chaat 4Recipes for healthy Indian food, using alternative grains and vegetables to create unique low carb meals. From snacks and chutneys to dinners and desserts, a range of innovative recipe ideas with authentic Indian flavours.

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  • South Indian Kale Curry

    A recipe for a South Indian kale curry made with coconut milk and freshly ground spice mix. This is a warm creamy curry with a mellow hint of spice and packed with flavour. The turmeric and kale make it a wonderfully healthy and nourishing dinner. Give this healthy sambar a…

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    Healthy Butter Chicken Recipe

    Is butter chicken healthy? Traditionally butter chicken is not considered as a healthy dinner option mainly because it consists of butter and cream. It is however one of the most loved Indian Punjabi dishes and is available on almost every North Indian restaurant menu. Butter chicken is one of my…

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  • How to cook kale Indian style

    Kale Pulao- How to cook Kale Indian style!

    What is kale good for? From a young age it has been inculcated in me that greens are your best friend! Being mildly anemic growing up, my parents always ensured that I ate some form of greens at least twice a week. Back in Bangalore we had a huge array…

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  • healthy vegetarian recipes-quick and easy meals-dinner ideas for two, what to make for dinner, healthy meals for one

    Veg Jalfrezi- Healthy Vegetarian Recipes

     Healthy Vegetarian Dinner Recipes This Indian vegetable curry recipe has seen many a mutated form in various Indian restaurants and wedding buffets around the world. Previously I never used to enjoy eating this dish because it would end up being very oily, spicy and lacking in any real flavour. Suffocating in the grease…

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  • mangalore-pumpkin-sambar-london-meghnas-snacks

    Coconut Pumpkin Sambar

    Getting married and moving to London from Bangalore happened in quick succession and before I knew it I was in a new country, in a new home and with a…new kitchen! Having a kitchen of my own and being the master of it made me delirious with joy. The added…

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