Whole Foods Kitchen {Refined Sugar free, Gluten Free}

  • strawberry protein donuts

    No Bake Strawberry Protein Donuts

    Hello! Hope you have had a great weekend and now a wonderful start to the week. I had blissfully lazy weekend with my better half. We relaxed, read books (me cook books), played scrabble and ate loads of yummy food which I also happily got to take some beautiful pics…

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  • rainbow smoothie popsicles

    Rainbow Smoothie Popsicles {Sugar free, Dairy free}

    Hello! This summer in Hong Kong I have spent my time creating a myriad of popsicles and ice creams to beat the heat and humidity. All my popsicles are sugar free, made with lots of fruit and some coconut milk or yogurt. These Rainbow smoothie popsicles I have made are…

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  • amaranth buckwheat porridge

    Amaranth Buckwheat Porridge {Gluten free, Sugar free}

    Hello! It has been a while since I last shared a recipe with you. I actually became a bit overwhelmed with the combination of my studies, work at the cafe and family visiting. I really enjoy sharing my recipes and ideas on this website as I find it a great…

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Welcome to my Whole Foods Kitchen! I am Meghna and I am going to help you transform your life with a healthy kitchen! Sharing recipes and nutrition information on how to create gluten free meals and refined sugar free desserts. With a focus on sustainable nutrition, using organic, local & seasonal whole foods, vegetables, fruits, greens as well as good fats. I am all about eating natural rainbow food which will make you glow from the inside and out. Welcome to Paradise!

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